Man that pasta is soooooooooo good!

I'm going to have to post photos and a recipe book for this pasta. It's OFF THE CHARTS good. I'll give a brief recipe and explain what it's made up of. First, throw in some brown rice pasta. You don't need the gluten and you sure as hell wont miss it...promise. To this, throw on some Amy's Vegan marinara sauce, tofu 'chikin' strips, mock tofu 'chikin' salad and then some basil. Wow. Out of this world good.

Good news...my brand spankin' new Cervelo S1 comes tomorrow. This thing will be a true beast of a bike. A workhorse like non other I think. Campy super record 11's, SRM Powermeter, Fizik Antares saddle, and FSA stem and handlebar. This thing will HAUL ASS.

On a different note, my good vegan friend Scott Spitz is running in the Chicago Marathon on Sunday. He has a top 100 spot and this is a huge honor - more so for a vegan! He is just one example of what is possible on this diet. Make no mistake about it, you CAN and WILL thrive. Please wish him well and send him good vibes. You can read about his build up at www.runvegan.wordpress.com. Super excited for him.

Tomorrow's Friday and you know what that means: Ice Cube, Today was a good day. Here's today's workout log:

AM - 16 miles, easy spinning on the bike.

PM - Punishing run, with interval efforts, 8 of them at varying distances. Yuck.

Diet Log:

Breakfast - Green smoothie with clif bar

Lunch - Green smoothie with clif bar

Dinner - stupid good pasta. yummmm