You & me plus the devil makes 3

Sigh...this is going to be a rough post. I anticipate a loooong ass night. One of those nights where we all have had at one point in our lives...one of reflection and thought - mainly of the past and where I've been and what's to come. Obviously, I'm not in the mood to talk about it and I won't bore you all with the details.

However, you'll all be pleased to know that someone near and dear is slowly adopting the green smoothie revolution and so are her parents! Slowly but surely, the green smoothie revolution is at hand. Ryan and Bethany, you're clearly next. Do take note of her special blog post and pay attention when she talks about proportions. Couldn't have said it better myself Amelia!

Link: http://nature.berkeley.edu/blogs/freshfaces/featured_bloggers/amelia/

She advocates a 3:1 ratio, sometimes even 5:1 [go on with your fruit self!] when it comes to fruit to vegetables. What does that look like? 5 bananas for every cup of spinach. Water and soymilk if you need it. Try, read what she has to say let me know what you think.

Myself...well, let's just try and make it to tomorrow morning shall we. Cheers.