Can't even run 5 miles to save my life

You heard it here first, I struggled so hard to run 5 miles today. Breaking a 10 minute pace seemed impossible. My coach has me running super easy for the next week and I have to. Only good thing is cycling seems alright. Can't get up hills for a few more days...still draining lactic acid.

Good news is, I can sit down pain-free. Whew. Have to say I've been watching Russell Peters on youtube...hilarious stuff. A canadian indian guy doing standup, can't go wrong with that. Check him out. Haven't been on iTunes yet. Will give an update when I know what's out there.

AM - Easy cycle

PM - Super easy run. And I STILL hurt.

Breakfast - Pineapple,banana,kale,date green smoothie

Lunch - Banana, kale, dates and cacao nib green smoothie. This was so good, I'm going to post photos of it tomorrow. Seriously, try and make this one, it's dirt easy and super tasty.

Dinner - Brown rice pasta, tofu and gluten-free, vegan pizza.

iTunes update, Tuesday Download:

50 Cent feat Ne-Yo, Baby By Me

Tiesto - Kaleidoscope